Strength, Technique, Efficiency, Control, and Mobility. I offer classes and seminars to help eliminate weaknesses. In turn, providing you with the tools to move more weight and call time faster. Here is my life, my thoughts, and my training, laid out for you. Greg Glassman would have a 99 Klout score. The question is who can. Training for 2013 Starts on Monday. Barbell Bent Over Rows - 4x6.

As I wrote a few days ago, I will be back posting to this website regularly but until then, you can find me writing or at least posting material to my nutrition blog,. And my strength blog, Strength Development Inc. You can also follow me via Facebook. I have also been asked to write for SICFIT. Improve strength and watch as your met-con experience improves tenfold. With this comes real resul.

Forgot Password or Username? Deviant for 4 Years. This is the place where you can personalize your profile! By moving, adding and personalizing widgets.

Hen I was fifteen, I read a used copy of. Fear and Loathing in Las Vegas. And wanted to be just like Hunter S. I imagined drug-fueled writing sessions, dangerous encounters with risky people, and travel to exotic places. But I had nothing to say. Or subscribe to my email list.